 |
"Nudging in among popular yoga, Pilates, and Tai Chi offerings, Nia is an imaginative blend of dance and martial arts movements that lets even those with no experience in any of the above jump in and follow from the start." - Reader's Digest  Carmen Loureiro Hadas I dance and teach Nia for the stress release, fitness, moving meditation, body sculpting, self-healing, creativity, muscle building, personal expression and last but certainly not least, for the sheer fun of it! |
