Nia Glow - Nia in Johannesburg

"I love Nia! It's a total

mind, body, spirit celebration." 

Christiane Northrup, M.D.

author of Women's Bodies, Women's Wisdom 

 

 

 

Nia™, the Nia™ Logo, and all related "Nia" trademarks and service marks are owned by Nia Technique, Inc., and are used here only under a limited license

 
 

Carmen Loureiro Hadas

Black Belt Nia instructor, Green Belt certified

 

"I dance and teach Nia for the fitness, joy, body sculpting, stress release, self-healing, creativity, muscle building, sensuality, personal expression, moving meditation, sense of sacred ritual, self-care and last but certainly not least, for the sheer fun of it!"

 "Nudging in among popular yoga, Pilates and Tai Chi offerings, Nia is an imaginative blend of dance and martial arts movements that lets even those with no experience in any of the above jump in and follow from the start." - Reader's Digest 

 

“This lyrical, dance-like routine is deceptively powerful, delivering a high -powered workout that will leave you strong and centered.” - Health magazine