Nia Glow Blog - Nia in Johannesburg

Showing category "Classes" (Show all posts)

The Nia Technique is also about personal growth

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
The beauty of Nia is that we don't only benefit physically and have a fabulous time, we can also experience personal growth. 

For me personally Nia is a great package deal for my busy lifestyle!  A Nia class is my one-stop, one hour "tick" for the day.  Sweat - tick.  Stretch - tick. Have fun - tick.  Tone and condition my body - tick.  Sense - tick.  Feel alive - tick.  Release and express - tick.  Know myself - tick.  Be present - tick.  Be social - tick.  Laugh - tick. 
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Nia Glow Class Focus: Moving the Body in ways to Sense Stability

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
I did a lot of swaying of the hips and tail bone to engage the muscles between my hip bones.  Walking through the rest of the day I had a sense of my upper body, especially the area between my pelvis and chest, LIFTING UP & OUT OF MY PELVIS.  Activating the Sensation of Stability enabled my spine to "float" up - having a positive, graceful effect on my posture.  Aha!!

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