A Nia student's comments - "my bone density has improved"
January 3, 2011
"I discovered Nia over a year ago and I am totally hooked! At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before. I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. The benefits I have received from going to Nia are great. After a class I feel totally relaxed, happy and in tune with myself. I have shed a few kilos and have toned some. My bone density has improved and my cholesterol levels have come right down. I had a bad break in my left arm a few years ago, a pin was put in extending from the shoulder down to the elbow and I never regained full movement of the arm thereafter. Since attending Nia the range of movement in that arm has greatly improved.
With Nia I am able to feel pure joy again - dancing and moving to beautiful music is pure nourishment for the soul. My appreciation and taste in music has broadened ~ pre Nia my taste in music was very “safe”!
Another huge benefit ~ I have met the most wonderful people and made some good friends. So anyone in doubt about doing Nia, doubt no longer ……….. and get to a Nia class, you won’t regret it!!!
I have been dancing with Carmen and she inspires her students with her talent and dedication to Nia. Her classes are always varied, interesting and playful and she fills the room with her energy, fun and love. I have learnt so much from her and am grateful to have her as my Nia teacher."
[Maritta Odendaal - Nia student]
Posted by Carmen Loureiro Hadas. Posted In : Nia Students'/Dancers' comments
