Nia Glow Blog - Nia in Johannesburg

Showing Tag: "dance exercise" (Show all posts)

Sweat your Prayers: Dancing in Nia classes

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Expressive Dance 
Whether we turn to dance with steps, rave all night in clubs or aerobicise until we have buns of steel, the idea is to get moving.  Once your body surrenders to movement, your soul remembers its dance.

You have to dance through the dark in order to see the light. You have to go to the source of all our wounds, the big wound, the divorce of spirit from flesh, and heal this wound if you ever want to fulfill the longing for a real self, a soulful self, a big, huge self, one that sleeps with the B...
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The Nia Technique is also about personal growth

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
The beauty of Nia is that we don't only benefit physically and have a fabulous time, we can also experience personal growth. 

For me personally Nia is a great package deal for my busy lifestyle!  A Nia class is my one-stop, one hour "tick" for the day.  Sweat - tick.  Stretch - tick. Have fun - tick.  Tone and condition my body - tick.  Sense - tick.  Feel alive - tick.  Release and express - tick.  Know myself - tick.  Be present - tick.  Be social - tick.  Laugh - tick. 
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