"I discovered Nia over a year ago and I am totally hooked!  At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before.  I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. 

The benefits I have received from going to Nia are great.  After a class I feel totally relaxed, happy and in tune with myself.  I have shed a few kilos and have toned some.  My bone density has improved ...
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