"... When the building manager asked me to lecture on the benefits of exercise at his staff meeting, I agreed but insisted on giving everyone a Nia class in order to practice all the points in my lecture. I described the benefits of exercise in Nia language (the 5 Sensations, 13 joints, 200 bones, 700 muscles, pleasure principle, etc.) and showed them several ways they can create stability in their spine and joints while on the job. I talked about how to lift packages and open doors for resi...
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