The beauty of Nia is that we don't only benefit physically and have a fabulous time, we can also experience personal growth. 

For me personally Nia is a great package deal for my busy lifestyle!  A Nia class is my one-stop, one hour "tick" for the day.  Sweat - tick.  Stretch - tick. Have fun - tick.  Tone and condition my body - tick.  Sense - tick.  Feel alive - tick.  Release and express - tick.  Know myself - tick.  Be present - tick.  Be social - tick.  Laugh - tick. 
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