Nia Glow Blog - Nia in Johannesburg

Showing Tag: "joburg fitness" (Show all posts)

The Nia Fitness Philosophy: Forget the Burn!

Posted by Carmen Loureiro Hadas on Tuesday, October 12, 2010, In : Nia in the media 
http://www.newsobserver.com/2010/10/12/734933/the-nia-workout-dont-feel-the.html?ref=nf#storylink=misearch
Continue reading ...
 

The Nia Technique is also about personal growth

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
The beauty of Nia is that we don't only benefit physically and have a fabulous time, we can also experience personal growth. 

For me personally Nia is a great package deal for my busy lifestyle!  A Nia class is my one-stop, one hour "tick" for the day.  Sweat - tick.  Stretch - tick. Have fun - tick.  Tone and condition my body - tick.  Sense - tick.  Feel alive - tick.  Release and express - tick.  Know myself - tick.  Be present - tick.  Be social - tick.  Laugh - tick. 
...
Continue reading ...
 
« Back to posts