Nia Glow Blog - Nia in Johannesburg

Showing Tag: "joburg nia" (Show all posts)

Nia: EveryBody is a Dancer

Posted by Carmen Loureiro Hadas on Wednesday, September 8, 2010, In : Nia in the media 
http://webtalkradio.net/2010/09/06/claim-your-voice-own-your-life-%e2%80%93-x/

Click to listen to internet radio interview with Nia Black Belt Lisa Geddings
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The Nia Technique is also about personal growth

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
The beauty of Nia is that we don't only benefit physically and have a fabulous time, we can also experience personal growth. 

For me personally Nia is a great package deal for my busy lifestyle!  A Nia class is my one-stop, one hour "tick" for the day.  Sweat - tick.  Stretch - tick. Have fun - tick.  Tone and condition my body - tick.  Sense - tick.  Feel alive - tick.  Release and express - tick.  Know myself - tick.  Be present - tick.  Be social - tick.  Laugh - tick. 
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