Nia dancer's comments "Nia gives me something very special: the ability to completely get out of my head"Posted by Carmen Loureiro Hadas on Wednesday, February 23, 2011,
In :
Nia Students'/Dancers' comments
A Nia student's comments - "my bone density has improved"Posted by Carmen Loureiro Hadas on Monday, January 3, 2011,
In :
Nia Students'/Dancers' comments
The Nia Fitness Philosophy: Forget the Burn!Posted by Carmen Loureiro Hadas on Tuesday, October 12, 2010,
In :
Nia in the media
Dance me to the end of love - NiaPosted by Carmen Loureiro Hadas on Wednesday, September 8, 2010,
In :
Inspirations
The Nia Technique is also about personal growthPosted by Carmen Loureiro Hadas on Wednesday, August 25, 2010,
In :
Classes
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"This morning I attended a beautiful, energetic and life affirming Nia class at forty weeks pregnant....because I could! Part of the incredible beauty of this particular form of movement is that it will always meet me exactly where I am: if I want to work up a super-energetic sweat, that’s available, but so is a more gentle, flowing approach for quieter days. If I want to get funky and interesting, that’s great, but so is a simple focus on the basic movements. To me, this is what disti... 
"I discovered Nia over a year ago and I am totally hooked! At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before. I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. 
