Tanya Jane Sutton discovered Nia last year and I recently received an email from her with these touching words. She gave me permission to quote her here.
" ... I know that I NEED Nia in order to maintain a level of sanity and to feed my soul. I used to be a professional dancer, so many lifetimes ago, and have let myself go to such an extent that I was always afraid of re-entering the somewhat “snobby” world of dancing again. Nia, and more specifically, you have given me the confiden...
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"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way" - Wayne Dyer
"This morning I attended a beautiful, energetic and life affirming Nia class at forty weeks pregnant....because I could! Part of the incredible beauty of this particular form of movement is that it will always meet me exactly where I am: if I want to work up a super-energetic sweat, that’s available, but so is a more gentle, flowing approach for quieter days. If I want to get funky and interesting, that’s great, but so is a simple focus on the basic movements. To me, this is what disti... 
"I discovered Nia over a year ago and I am totally hooked! At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before. I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. 
