Nia Glow Blog - Nia in Johannesburg

Showing Tag: "nia fitness" (Show all posts)

The Nia Fitness Philosophy: Forget the Burn!

Posted by Carmen Loureiro Hadas on Tuesday, October 12, 2010, In : Nia in the media 
http://www.newsobserver.com/2010/10/12/734933/the-nia-workout-dont-feel-the.html?ref=nf#storylink=misearch
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Beginner's Mind: Zen in a Nia class

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Martial Arts 
"In the beginner's mind there are many possibilities, but in the expert's there are few." - Shunyru Suzuki

Taking a page from martial arts, we teach you in Nia to maintain a mental attitude that is open to the new and is curious and fascinated by what is happening in the Now.  We consciously choose to leave preconceptions, expectations and judgements at the door and enter into every Nia class willing to explore, discover and just "be" with our bodies in the moment.

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