Nia dancer's comments "Nia gives me something very special: the ability to completely get out of my head"Posted by Carmen Loureiro Hadas on Wednesday, February 23, 2011,
In :
Nia Students'/Dancers' comments
A Nia dancer's comments "given me the confidence to love my body"Posted by Carmen Loureiro Hadas on Saturday, January 29, 2011,
In :
Nia Students'/Dancers' comments
A Nia student's comments - "my bone density has improved"Posted by Carmen Loureiro Hadas on Monday, January 3, 2011,
In :
Nia Students'/Dancers' comments
Nia Glow Class Focus: Moving the Body in ways to Sense StabilityPosted by Carmen Loureiro Hadas on Wednesday, August 25, 2010,
In :
Classes
Tags |   |
"This morning I attended a beautiful, energetic and life affirming Nia class at forty weeks pregnant....because I could! Part of the incredible beauty of this particular form of movement is that it will always meet me exactly where I am: if I want to work up a super-energetic sweat, that’s available, but so is a more gentle, flowing approach for quieter days. If I want to get funky and interesting, that’s great, but so is a simple focus on the basic movements. To me, this is what disti... 
Tanya Jane Sutton discovered Nia last year and I recently received an email from her with these touching words. She gave me permission to quote her here. 
"I discovered Nia over a year ago and I am totally hooked! At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before. I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. 
