Nia Glow Blog - Nia in Johannesburg

Showing Tag: "nia studio joburg" (Show all posts)

A Nia student's comments - "my bone density has improved"

Posted by Carmen Loureiro Hadas on Monday, January 3, 2011, In : Nia Students'/Dancers' comments 
    "I discovered Nia over a year ago and I am totally hooked!  At first I was worried that I wouldn’t cope, with being in my mid-50’s and never having danced before.  I needn’t have worried as I am able to go at my own pace and when I fumble, I have a good laugh and feel no judgment. 

The benefits I have received from going to Nia are great.  After a class I feel totally relaxed, happy and in tune with myself.  I have shed a few kilos and have toned some.  My bone density has improved ...
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Nia Glow Class Focus: Moving the Body in ways to Sense Stability

Posted by Carmen Loureiro Hadas on Wednesday, August 25, 2010, In : Classes 
I did a lot of swaying of the hips and tail bone to engage the muscles between my hip bones.  Walking through the rest of the day I had a sense of my upper body, especially the area between my pelvis and chest, LIFTING UP & OUT OF MY PELVIS.  Activating the Sensation of Stability enabled my spine to "float" up - having a positive, graceful effect on my posture.  Aha!!

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