I did a lot of swaying of the hips and tail bone to engage the muscles between my hip bones.  Walking through the rest of the day I had a sense of my upper body, especially the area between my pelvis and chest, LIFTING UP & OUT OF MY PELVIS.  Activating the Sensation of Stability enabled my spine to "float" up - having a positive, graceful effect on my posture.  Aha!!

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