In 1983, at the height of the no-pain
no-gain fitness mentality, Carlos Rosas and Debbie Rosas, both successful
fitness instructors, began to question the traditional models for exercise and
began to craft a more holistic way of being healthy in one’s body. They
incorporated mindfulness, the Joy of movement, comfort, passion, and pleasure
into their lives and their workout as the new way to feel and create both
fitness and wellbeing. They discovered that getting fit and healthy through
pleasure is the way to heal, and is the key to health.
A new lifestyle and fitness practice was born - Nia - also embracing individual creativity and self-empowerment.
Nia's ground-breaking work is now recognised as one of the most innovative and safe cardiovascular programs to date. Nia is a pioneer in the health and fitness world, and offers the very best in body-mind training, programs, and ongoing-education.
